Showing posts with label emotions. Show all posts
Showing posts with label emotions. Show all posts

Friday, 3 February 2012

I reject your reality & substitute my own!


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My psychiatrist told me I have Borderline Personality Disorder. I rejected his diagnosis. Because that's how it works, right?

"Mrs Jones, I'm afraid you have cancer."
"No I don't. I am sick of young whippersnappers like you telling me what I do and do not have! Now give me a prescription for Endone and I'll be on my way!"

Is Mrs Jones' cancer like Schrodinger's cat? Unless she looks she neither has, nor does not have, cancer, right? Because that's exactly how I feel about BPD. I neither have, nor do not have, BPD - unless I go back to my psychiatrist. And I haven't. It's been nearly a year. It was March last year.
"Borderline personality disorder (BPD) is a psychological condition marked by a prolonged disturbance of personality function, characterized by depth and variability of moods.
The disorder typically involves unusual levels of instability in mood and black-and-white thinking, or splitting. BPD often manifests itself in idealization and devaluation episodes and chaotic and unstable interpersonal relationships, self-image, identity, and behavior; as well as a disturbance in the individual's sense of self."
To be diagnosed as BPD, a patient needs to present with five out of these nine symptoms.

* frantic efforts to avoid feared abandonment
I will do anything to avoid being abandoned. I have broken up with boyfriends, purely so they couldn't break up with me. When people move away, as people tend to do throughout life, I take it so personally. To me, the fact of the matter is I am not worth enough to them for them to stay near to me. Whatever the reason for the move (work, family, relationships, etc.) it is simply more important to the person than I am. And that hurts so deeply.

* intensity and instability in relationships

* suicidal behaviour, or acts of self-harm
I cut myself throughout high school. I would carve a sparkly spiral on my wrist whenever I was sad. If that was already bloody and scabby, I would carve a star into my ankle. I planned to kill myself in 2005. My dad went to football on Monday nights. On the Sunday, I decided to wait until he went to football and then take every tablet I could find and lay down in bed. If I was still alive when Dad got home, he would just assume I was sleeping & leave me be & I'd be dead by the morning.
Last February I made an attempt. Late one night, I was so overwhelmed by everything that I got up from my bed & headed towards the kitchen of my shared unit for a big sharp knife. As I walked past my housemate's room, I felt a small voice creep up & I squeaked out his name. The sound of my voice, so pitiful, terrified me and I ran back into my room sobbing hysterically. My housemate came running into my room to find me begging him not to let me kill myself. He'd later tell me I had screamed his name & sounded terrified, not pitiful.
These days, I discovered I have physical urticaria. I can stratch myself, feel pain, see an angry red weal & know it will be gone by morning.

* an unstable self-image or sense of self
This is a huge one for me an I have trouble explaining it. I believe I am very different to other people. I don't understand the way other people's brains work and why they do what they do. I'm confused by basic human interactions and am always paranoid that I am doing it wrong. I feel like I wear myself as a costume that fools people but inside this costume is a weird alien who desperately pretends to be normal. It's really hard to describe...

* impulsive behaviour (eg. spending, substance use, reckless driving, sex, binge eating)

* emotional instability due to reactivity of mood
I am shocking with this. The smallest things affect my emotions and they do it in a huge way. A few careless words can send me deep into a spiral of sadness and paranoia. I analyse everything and come to conclusions that are usually painful to deal with and upsetting to me. I hate going to the grocery shops and will come home in a bad mood that I have been known to take out on people I love. Recently, I got insanely angry at my dog for not helping me carry my groceries into the house. Yeah, I know...

* chronic feelings of emptiness
This could be BPD and this could be thanatophobia / existential anxiety. Either way, I absolutely cannot fathom the point of life. I sit and ponder why... just, why...? I am the kind of person who needs goals. I am that donkey that will only walk if there is a carrot dangling right in front of me.

* intense, inappropriate or uncontrollable anger
In grade 10, a guy in manual arts was teasing me. The next thing I remember, my friend touched me on the shoulder. I had opened my tool cabinet, grabbed a chisel & was making my way towards him while the class looked shocked. I describe the part I don't remember as 'red'. It's like my memory was replaced by blindingly bright red. And getting angry at my dog for not bothering to help me carry groceries is not exactly appropriate, is it?

* paranoid thinking under stress or 'dissociative' symptoms
I play football. I'm pretty good. But I won't try to do anything - tricky passes that I am perfectly capable of doing or dribbling the ball up the field, taking on a player - because I am so paranoid the team will hate me if it goes wrong. Even though if they do the same, I'm OK & just yell out encouragement. Some players haven't come back this season. I am convinced it is my fault. I don't know why, I just am. They were there last season when they didn't know I had joined the team, but they won't come back this season.
If someone is upset - or I perceive they may be upset - I believe it's my fault. I usually can't think of a logical reason why it's my fault. And then I believe that it's because I'm so selfish and such a bad person that I didn't even notice what I did to upset them. It's exhausting being so paranoid.
And the dissociative symptoms? I have repressed so much of my life - moments I have been stressed, movie endings that have upset me, confrontational conversations... I just dissociate and somehow come out the other end alive.

It's still something I am considering - whether to accept this diagnosis or not. And in all honesty, this is the main reason I don't want to accept the diagnosis:
"Pejorative terms to describe persons with BPD such as “difficult,” “treatment resistant,” “manipulative,” “demanding” and “attention seeking" are often used."
Imagine a trained professional basically saying to you, "you are mentally ill. How do I know? Because you are difficult, manipulative, demanding and attention-seeking." It hurts. I'll tell you that. Luckily, the few people I have told this to have laughed. They say that if they were to describe me, they would never ever use any of those words. Except "attention-seeking". But they would use it in the "I like to be the centre of attention by being bright, bubbly and entertaining - not by faking drama or making stuff up to get attention. They understand that I am still 'me'. And if 'me' has BPD, so be it. They still love me for who I am, mental illnesses and all.

You may think I am being too open and revealing by writing this blog post. But I am me. If I wrote about the complications of pregnancy, that would be fine. If I wrote about having diabetes, that would be fine. If I wrote about actually being diagnosed with cancer, that would be fine. Obviously they would all be sad, but  in revealing my tragic medical history, I wouldn't be revealing too much. Well I have a mental illness. I have Obsessive Compulsive Disorder. I have thanatophobia / existential anxiety. I may have Borderline Personality Disorder. And if I do, that kind of sucks... but I refuse to be ashamed of it. Like the ad says, "I can treat my mental illness. I can't help how you treat me."

Miss SAMawdsley xx

Questions:
  • Do you have a mental illness that you have kept hidden? Why?
  • What is your opinion on being open about having a mental illness?
  • Have you pledged to support a change in attitudes to mental illness? PLEDGE NOW

Monday, 16 January 2012

Don't it always seem to go that you don't know what you've got 'til it's gone...


*Note: Yes, I am single again. But I wrote this post about a year ago.

I am so sick of giving second chances to people who treat me badly. I’m like a candy striper wondering the halls with a basket full of second chances - but I’m handing them out to people who don’t deserve it. I am tired of forcing myself to be the bigger person & smiling when I know damn well the person before me has hurt me. It’s worse when I am still hurting.

You want me in my life? Try treating me like I matter to begin with!! I am sick of being told ‘I’m sorry’. Why are there so many people who have done thngs to me that they have to apologize for? Just!! Stop!! Hurting me!!! I don’t deserve this!!!


I have been hit by men (& I use that term lightly) who claim to have loved me. This same person started out only giving me the time of day when drunk - and apologizing for that in daylight hours. The apologies do not make it all better. It only clears their consciences. I have been cheated on by men who claim to have loved me. Repeatedly. And each sorry (coupled with a denial, work that out!) provoked a second chance from me. I had guys who made my life a living Hell in High school see me out & think they have a chance with me. Thank God I have more self respect than giving those bastards a second chance. But I have been hurt, lead on & had my heart stomped on. Some of these people meant a lot to me, some of them could have done. But they always apologise. And they all want me to forgive them. And they all ask for a second chance. And until now, I gave it to them.

Don't you dare hit 'Send'!!

I get that I like guy things & don’t act like a proper dithering make-up caked girly girl. I get that. But I am so sick of being treated like I don’t have feelings!! I’m sick of being treated like this & then fleeing the scene of the crime only to be hunted down with apologies & requests for second chances. I don’t have any left!!! Leave me alone!!! You want me in your life?? Take a look at me now. If you can’t see that I am an amazing, attractive, sweet & honest girl who is willing to give my everything to someone who deserves it, then get the hell out of my life!! Now!! For the first and only time. No second chances. Not anymore!!! You want me in your life?! Then don’t ever hurt me again because once I am gone, I am gone for good. And apparently if there is a lesson that people before you have learned, "you don’t know what you’ve got ‘til it’s gone…"

Miss SAMawdsley
xx

Questions:

  • Do you give people second chances?
  • Have you ever regretted giving a second chance?
  • Has giving a second chance ever worked out well for you?

Sunday, 13 November 2011

Check your emotional baggage!

Emotional baggage is something we all have. Sometimes we have so much we struggle and other times it feels like nothing more than a cute glo-mesh sling purse.

I'm one of those people that takes on so much emotional baggage, my own and others'. If somebody has a problem, I add it to my long list of things to worry about. My mind can race so fast that in all actuality, I sometimes can't recognise what it is in particular that I am worried about, just that I am worried. Sometimes if you could see all of my emotional baggage, I would resemble a Clyde Valley donkey...

There are other people, weird Zen-like creatures who, like miniature Buddhas consider emotional baggage and either deal with it or discard it. They hold onto nothing. I once read a story by a stressed out man who told of a conversation with his young daughter.
"Daddy, why are you sad?"
"I'm just worrying about some things."
"Well, if you can change it, change it and don't worry. If you can't change it there's nothing you can do, so don't worry."
That is an amazing attitude and I get that, I honestly do! But really, I just can't put it into practise. I can't quite explain why but I just can't. A sentiment I do understand is 'A problem shared is a problem halved'.

Well I stumbled across this site today. Emotional Bag Check. It's a site for everyone - as long as you love music, but really, who doesn't? When you click the link it will take you to a site with two options.

For the worriers, the donkeys, the stressed out, highly strung jack-in-the-boxes just waiting to unravel in an explosive and teary meltdown, there is this section. Once you can admit you have baggage, you check it here. It's a simple text box and you just rant. That part alone is a catharsis. I poured out everything. I just let it all out. I felt like crying as I wrote it but I kept going. Some things, as I wrote them down, I felt like there was no escape from - that I will be tethered to these problems forever. Others, seemed trivial. I imagined a stranger reading them and thinking to themselves, 'so what?' Perspective, you know? So after unloading as many problems as I could in what is probably a non-sensical rambling diatribe, I felt marginally better. I also gave them my email address. Nobody will see my email and I wasn't asked for my name or any other information. That is all I, the emotionally crippled, have to do. Easy and freeing.

For those peaceful free-thinkers with all the headspace in the world, there is this section. This person does something really wonderful and amazing. They read - the internet equvilant of listening - the problems of another. This person will be a perfect stranger and they will know nothing more about them than their problem. Now these individuals who live in their own personal Zen garden are usually great with helpful advice so it wouldn't be fair to deny them the chance to offer it. They do so in the form of a song. They think of a song that would cheer, uplift, inpsire or sympathtise with the emotional cripple. There's a database of songs on the site, you type in the song you've thought of and it will find it and you send it to the emotional cripple (without seeing their email address). You can add a short message if you like but that person will receive this song and message in their email inbox.

The exchange of baggage is now complete.

I tried out both. Quid pro quo. I checked my baggage in the hopes that someone will read it and send me a song - maybe every time I hear this song I can remember to be Zen-like and take two minutes to be calm and still. (I actually received two! See the songs I received below!) And to balance the Karma, I also sent a song. The baggage I am now sharing was from somebody who has had medical problems and now has another problem added to it. I sent them 'Beautiful Day' by U2 with the following message:
"The world is a beautiful place. It is even more so because you are in it. Be strong. xx"
Perhaps I should take my own advice sometimes, huh?

Miss SAMawdsley xx


Questions:

  • Did you 'check your baggage'? What song did you receive?
  • Did you carry someone else's baggage? What was the problem and what song did you send them?
  • How do you deal with emotional baggage?


"Strong Enough" - Stacie Orrico
"As I rest against this cold hard wall, will you pass me by? 
Will you criticize me as I sit and cry? 
I had fought so hard and thought that all my battles had been won 
Only to find the war had just begun"

"When I'm gone" - Eminem
"Have you ever loved someone so much, you'd give an arm for?
Not the expression, no, literally give an arm for?
When they know they're your heart
And you know you were their armour
And you will destroy anyone who would try to harm her
But what happens when karma, turns right around and bites you?"